Online Therapy

There are never enough hours in the day.

Every morning is the same routine: frustrated, rushing to drop off the kids, racing to work.

You’ve learned to compartmentalize your emotions, but you’re not sure how much longer you can ignore what you’re feeling.

If only there was some way to get support. But there’s simply no time between every other responsibility in your life.

There is another way.

Online therapy may be just what you’re looking for to get the help you need without sacrificing extra time you don’t have.

Sessions are still face-to-face; the only difference is there’s no need to drive to and from a therapist’s office or acclimate to a new place.

All you need is a phone or computer and 45 minutes, and you can start personalized one-on-one therapy from the comfort of your own home.

Does online therapy work?

Studies have shown that online Cognitive-Behavioral Therapy is at least as effective as in-person therapy for treating anxiety, depression, panic, and phobias.

Together, we’ll sort through the issues you’re facing, prioritize them, and go to work countering negative thoughts, deconstructing false narratives, and uncovering gratitude.

Let’s develop the skills and tools to expertly navigate your emotional wellness journey.

What to expect.

We’ll meet for your sessions via Doxy.me, an encrypted HIPPA-compliant platform. I will send you a private link each week, and all you need to do is click on it to get started.

Much like in-person therapy, the initial sessions will consist of an assessment, history-gathering, and your goals for therapy.

Call me now to schedule your free 15-minute consultation to explore your concerns and ensure we are a good fit.